Useful Spanish Phrases with Audio.

Useful Spanish Phrases with Audio.

spanish conv

Hola ¿Como esta usted? / Hi, how are you?

Hola. Bien, gracias. ¿Y usted? / Hi, good thanks and you?

Muy Bien gracias / Very good thanks

If you are in a situation that requires a little more formality, then the following is appropriate.

¿Como esta usted, senor/senora? / How are you sir/madame?

When talking to younger women, or women you think are single, use the following phrase.

¿Como esta usted, senorita? / How are you miss?

Here are some other conversational phrases you will be using often when starting conversations in Spanish.

Buenos Dias / Good morning

Buenos tardes / Good afternoon

Buenos noches / Good evening

¿Como se llama? / What's your name? (formal)

¿Como te llamas?/ What's your name? (informal)

Me llamo.... / My name is....

¿Como le va? / How are you? (formal)

¿Como te va? / How are you? (informal)

Regular / I'm Fine

¿Que pasa? / What's happening?

Nada / Nothing much (literally zero)

¿De donde es usted? / Where are you from?

Soy de ..... ¿Y usted? / I'm from.... And you?

Soy de.... / I'm from ......

Brain Boosting Activities

15 Brain Boosting Activities

If you don't keep your mind active, studies show that your brain loses some of it's functionality as you age which causes memory loss, brain fog and even Alzheimers.
A well-stimulated brain also elevates your mood, which helps you feel better on the inside.
Here are 15 brain boosting activities:


01. Play games that challenge and stimulate your mind. These include:

* Picture Puzzles
* Strategy Games
* Crossword Puzzles
* Card Games
* Deduction Games (such as Clue)
* Visualization Puzzles
* Optical Illusions


02. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if youre reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind..


03. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons.


04. Stimulate your brain with meditation.. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.


05. Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.


06. Taking fish oil supplements is literally like membrane material for the brain.. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.


07. Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who dont.


08. Writing improves memory and thought expression. Writing articles, blogs, or journal entries stimulates thought processes, which also enhances brain function.


09. Sleep clears out brain clutter and reduces brain fog. When you dont get enough sleep at night, your memory and normal brain function suffers.


10. Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if youve never tried painting before, give it a shot. Youll find that you feel more creative and may actually enjoy it.


11. Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day. When you skip breakfast, youre missing out on a powerful edge, both physically and mentally.


12. Walking allows you to clear your mind and thoughts. Not only is it good exercise for your body, walking gives your brain a chance to wander freely, clearing it of any troublesome thoughts.


13. Drink a serving of pure fruit juice.. Fruit juice contains nutrients that revitalize and refresh the brain. Juices to drink are pomegranate, blueberry, and cranberry as they deliver more focus and energy.


14. Students who drink some caffeine before an exam typically have higher scores than those who dont. This is because caffeine stimulates activity in the brain, which produces better focus and thinking ability. Dont overdo it though!


15. Draw a picture.. Like painting, drawing stimulates the creative side of your brain. So get out some colored pencils and start boosting your brainpower.


To get the most out of these brain boosting activities, mix them up and do a variety of them at different times. Just choosing one wont boost your brainpower, however, combining and alternating them will give your brain the added boost you need now and in the long run.

  
Warning: The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes.

 

rajivhthakor

Ganesh Poojan

Spanish Alphabet

A: a
B: be
C: ce
CH: che
D: de
E: e
F: efe
G: ge
H: hache
I: i
J: jota
K: ka
L: ele
LL: elle
M: eme
N: ene
Ñ: eñe
O: o
P: pe
Q: cu
R: ere
S: ese
T: te
U: u
V: ve
W: uve doble
X: equis
Y: i griega
Z: zeta

Dirty Dancing

Great Outlooks On Life

1.Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don't take yourself so seriously. No one else does.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12.. It's OK to let your children see you cry

13. Don't compare your life to others'. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye.. But don't worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful, beautiful or joyful.

18. Whatever doesn't kill you really does make you stronger.

19. It's never too late to have a happy childhood. But the second one is up to you and no one
else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.

22. Over-prepare, and then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important organ is the brain.

25. No one is in charge of your happiness, except you.

26. Frame every so-called disaster with these words: 'In five years, will this matter?'

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time, time.

31. However good or bad a situation is, it will change.

32. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you
did or didn't do.

35. Don't audit life. Show up and make the most of it now.

36. Growing old beats the alternative--dying young.

37.. Your children get only one childhood. Make it memorable.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Envy is a waste of time. You already have all you need.

42 . No matter how you feel, get up, dress up and show up.

43 . Yield.

44 . Life isn't tied with a bow, but it's still a gift.
45 . The best is yet to come.

improve ur memory

How to Improve Your Memory & Exercise Your Brain
Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a ‘cognitive reserve’ that will help you stay sharp as you age.

1. Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it’s hard to keep motivated if you beat yourself down every time you make a little bit of progress.

2. Keep your brain active. The brain is not a muscle, but regularly “exercising” the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.

3. Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental “pictures.”

4. Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.

5. Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) . A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants—broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.

6. Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don’t really learn people’s names at first because we aren’t really concentrating on remembering them. You’ll find that if you make a conscious effort to remember such things, you’ll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you’re able to remember more details with even shorter glimpses of the photos.

7. Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you’re trying to remember something, avoid distractions and complicated tasks for a few minutes.

8. Create vivid, memorable images. You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book – that’s too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It’s your mind – make the images as shocking and emotional as possible to keep the associations strong.

9. Repeat things you need to learn. The more times you hear, see, or think about something, the more surely you’ll remember it, right? It’s a no-brainer. When you want to remember something, be it your new coworker’s name or your best friend’s birthday, repeat it, either out loud or silently. Try writing it down; think about it.

10. Group things you need to remember. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you’ll find it easier to remember all four.

11. Organize your life. Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i.e. you won’t have to search for your keys anymore).

12. Try meditation. Research now suggests that people who regularly practice “mindfulness” meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.

13. Sleep well. The amount of sleep we get affects the brain’s ability to recall recently learned information. Getting a good night’s sleep – a minimum of seven hours a night – may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.

14. Build your memorization arsenal. Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.

15. Venture out and learn from your mistakes. Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you’ve done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.


Warning: The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes.
 

Another oil spill...............